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"With intent and practice, you can create another path. Psychologists call the technique cognitive reappraisal. The result will be stronger neural networks devoted to positive thoughts, or a happier brain.

People who do this have better mental health and more life satisfaction, and even better-functioning hearts, research shows. This technique is at the heart of Cognitive Behavioral Therapy practiced by many psychologists. The good news is that you can practice it at home."

Copiado de Steps to Turn Off the Nagging Self-Doubt in Your Head.